I'm a functional nutritionist, national board-certified health and wellness coach (NBC-HWC), and WRT Water Release Therapy® Provider passionate about helping people take charge of their health journey.
My approach focuses on empowering clients to discover their "why" and take actionable steps toward living their best lives. Whether it’s one-on-one coaching and nutrition support, engaging group sessions, WRT Water Release Therapy®, or creating educational content, I’m here to make nutrition and wellness accessible, fun, and impactful. I believe in the power of mindful eating, sustainable behavior change, body awareness, and using the latest functional medicine research to support long-term health.
As a Certified Provider of WRT Water Release Therapy®, I also guide clients during live sessions in warm, body temperature water through this profound therapeutic healing modality. WRT® is an Aquatic Art that facilitates deep somatic release and healing. Clients discover ease in letting go of trauma, old patterns, and stored tension in the body and mind.
With a Master’s in Nutrition from the National University of Natural Medicine and a Bachelor’s in Communication from Northwestern University, I bring two decades of hands-on experience in health and wellness.
When I’m not coaching or crafting wellness workshops, I’m off-grid with family and friends—swimming, kayaking, or hiking in nature’s hidden gems. I’m a nature enthusiast who loves exploring the plants, insects, and wildlife around me. It’s pure joy to help others care for themselves and truly love the bodies they live in.
Let’s connect and elevate your health journey together!